Weigh In record (no journal entry) for 17 January 2013
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148.8 lb
Lost so far: 14.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1419 kcal
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Fat: 65.69g | Prot: 43.13g | Carb: 172.22g.
Breakfast: Coffee (Brewed From Grounds), Natural Bliss Vanilla Coffee Creamer. Lunch: Macaroni and Cheese Entree (Canned), BBQ Ribs. Snacks/Other: Chocolate Chip Cookie, Coconut Patty Dipped in Chocolate, White Cheddar Microwave Popcorn. more...
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losing 2.8 lb a week
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