Weigh In record (no journal entry) for 10 August 2019
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183.6 lb
Lost so far: 17.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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333 kcal
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Fat: 19.06g | Prot: 23.64g | Carb: 17.09g.
Breakfast: Chamyto Leite Fermentado . Lunch: Alface Americana, Brócolis Cozido, Ovo Frito, Ovo Cozido. more...
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losing 4.6 lb a week
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Carol.Roch@'s weight history
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