Weigh In record (no journal entry) for 10 August 2019
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210.8 lb
Lost so far: 31.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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2129 kcal
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Fat: 113.64g | Prot: 128.07g | Carb: 168.66g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Sweeteners (Splenda Packets, Sucralose), Cream (Half & Half), Deli Sliced Ham. Lunch: Rotisserie Chicken. Dinner: Bai Burundi Blueberry Lemonade, Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Sweet Cherries , Thomas' Sandwich Size English Muffins, English Muffin, Peanut Butter. more...
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4126 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Working - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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