Weigh In record (no journal entry) for 10 August 2019
|
185.2 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2019:
|
623 kcal
|
Fat: 32.92g | Prot: 54.32g | Carb: 32.20g.
Breakfast: Pão Low Carb, Pão Low Carb. Dinner: Tirolez Queijo Gorgonzola. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janainabt's weight history
|