Weigh In record (no journal entry) for 10 August 2019
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104.5 lb
Lost so far: 19.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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2456 kcal
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Fat: 33.16g | Prot: 48.39g | Carb: 318.24g.
Breakfast: Spoleto Azeite, Duduxo Goma de Tapioca, Banaanit, Made In Brazil Goma de Tapioca, AdeS Leite de Soja Original, Kahvi. Lunch: Serramalte Cerveja, Devassa Cerveja, Amstel Cerveja (200ml), Baden Baden Cerveja Golden, Baden Baden Cerveja Stout, Subway Pão 9 Grãos, Subway Molho Cebola Agridoce, Subway Pimentão, Subway Pepinos, Subway Alface, Subway Cebola, Subway Tomate. Dinner: Divella Fusilli , Spoleto Penne, Spoleto Alho-Poró, Spoleto Ervilha, Spoleto Tomate Seco, Spoleto Abobrinha Cozida, Spoleto Azeite, Spoleto Milho, Spoleto Cenoura. Snacks/Other: Tucumã, Baalbek Pão Árabe Integral. more...
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2743 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Elliptical - 10 minutes, Standing - 5 hours, Bike Machine (Cycling) - 1 hour and 22 minutes, Treadmill - 1 hour and 43 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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losing 0.7 lb a week
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