Weigh In record (no journal entry) for 10 August 2019
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115.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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875 kcal
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Fat: 25.72g | Prot: 69.13g | Carb: 93.95g.
Breakfast: Egg, Great Value Oatmeal, Trader Joe's Extra Lean Ground Beef (96/4), Baby Spinach. Lunch: Western Family Jasmine Rice, Jennie-O 99% Lean Ground Turkey, Avocados, GreenLine Fresh Green Beans. more...
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losing 4.9 lb a week
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