Weigh In record (no journal entry) for 10 August 2019
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166.0 lb
Lost so far: 54.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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1054 kcal
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Fat: 43.71g | Prot: 85.95g | Carb: 89.78g.
Breakfast: Great Value Hard Boiled Eggs, Essentia Water. Lunch: Chocolate Covered Raisins, Essentia Water, Chocolate Covered Peanuts, Cantaloupe Melons , Watermelon . Dinner: Perdue Short Cuts Carved Grilled Chicken Breast, Essentia Water, Smart Chicken Boneless Skinless Chicken Breast Fillets, Great Value Chunk Chicken Breast with Rib Meat in Water Fully Cooked, Great Value Chunk Chicken Breast with Rib Meat in Water Fully Cooked, Ready Pac Greek Inspired with Feta Cheese Chopped Salad. more...
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1937 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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