|
That's pizza and Smirnoff Storm from last night 😉
|
187.0 lb
Lost so far: 29.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2019:
|
1328 kcal
|
Fat: 67.30g | Prot: 76.16g | Carb: 93.90g.
Lunch: Droewors, Nola Mayonnaise, Cheddar Cheese , Woolworths Sliced Salami, Albany Best of Both White Bread. Dinner: Woolworths Lamb Biryani. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shereen Donede's weight history
|