Weigh In record (no journal entry) for 10 August 2019
|
153.7 lb
Lost so far: 18.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2019:
|
783 kcal
|
Fat: 64.16g | Prot: 42.75g | Carb: 3.22g.
Lunch: Valio Koskenlaskija Ruoka Cheddar, Lidl Avokado Kuorittu Kivetön, Paistettu Kananmuna, Pekoni (Paistettu Pannulla). more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
satuli78's weight history
|