Weigh In record (no journal entry) for 10 August 2019
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203.9 lb
Lost so far: 11.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1483 kcal
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Fat: 68.24g | Prot: 109.06g | Carb: 108.80g.
Breakfast: Gut Drei Eichen Lyoner mit Champignons, Mühlenhof Frühstücksfleisch in Gelee, Vitakrone Fleischsalat Metzgerart, Deli Reform Die Leichte, Filinchen Low Carb. Dinner: Ciabatta, Exquisa Sahnige, Schweinefilet, Edeka Minutensteaks Vom Schwein, Aldi Thüringer Bratwurst, Linsensalat. Snacks/Other: Nektarinen. more...
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losing 1.5 lb a week
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