Weigh In record (no journal entry) for 17 January 2013
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223.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1452 kcal
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Fat: 65.70g | Prot: 90.19g | Carb: 118.82g.
Breakfast: Egg, Mozzarella Cheese, Organic Brown Eggs (Large). Lunch: Bun-Length Beef Franks, Hamburger or Hotdog Rolls. Dinner: #11 Country Club (No Mayo). more...
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losing 2.8 lb a week
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