Weigh In record (no journal entry) for 17 January 2013
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145.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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879 kcal
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Fat: 14.81g | Prot: 65.34g | Carb: 127.74g.
Breakfast: quinoa, Unjury Protein powder, Sugar Free Hazelnut Coffee Creamer, Blueberries. Lunch: kroger carbmaster white chocolate raspberry, Chick Fil A Diet Lemonade, Chick Fil A Fruit Cup, chick fil a grilled nuggets. Dinner: Boiled Egg. Snacks/Other: crystal Light Pure. more...
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losing 2.1 lb a week
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No Shrinking Violet's weight history
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