Weigh In record (no journal entry) for 10 August 2019
|
172.4 lb
Lost so far: 11.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2019:
|
1713 kcal
|
Fat: 118.22g | Prot: 66.09g | Carb: 93.61g.
Lunch: Nestlé Cône Extrême Chocolat, Aldi Vinaigre Balsamique , Itinéraire des Saveurs Mozzarella Di Buffala, Tomates. Dinner: Fleury Michon Émincés de Poulet Grillé, Beurre, Oeuf, Béghin Say Dosette de Sucre en Poudre , Nestlé Grand Chocolat Intense 70%. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
logochaz's weight history
|