Weigh In record (no journal entry) for 10 August 2019
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117.1 lb
Lost so far: 44.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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562 kcal
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Fat: 8.56g | Prot: 37.95g | Carb: 84.83g.
Breakfast: Dry Roasted Peanuts (with Salt), Bananas, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Cooked Fish, Cooked Lentils (Fat Not Added in Cooking), Cooked Rice. more...
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losing 4.6 lb a week
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E.M. DN's weight history
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