Weigh In record (no journal entry) for 10 August 2019
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174.2 lb
Lost so far: 30.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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1779 kcal
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Fat: 52.17g | Prot: 78.00g | Carb: 254.10g.
Breakfast: Pomidory, Morliny Kiełbasa z Piersi Kurczaka, Pomidory, Chleb Pszenno-Żytni, Masło, Drobimex Sp. z.o.o. Szynka z Kurcząt. Lunch: Bułka Pszenna, Morliny Kiełbasa z Piersi Kurczaka. Dinner: Zott Jogurt Naturalny, Morliny Kiełbasa z Piersi Kurczaka, Chleb Pszenno-Żytni, Wegetariańska Zupa Jarzynowa (Przygotowana z Wodą). Snacks/Other: Jabłko, Mentos Mentos, Kawa, Drożdżówka z Budyniem. more...
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gaining 10.8 lb a week
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