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امروز اخرای مرداد ماه ۹۸ خیلی وقته بالا اومدم و فقط دارم میسازم و باشگاه میرم دارم سعیم رو میکنم. شش ماهی میشه بهم ریختم
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257.3 lb
Lost so far: 5.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1723 kcal
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Fat: 76.43g | Prot: 119.28g | Carb: 146.70g.
Breakfast: Sue Bee Honey, Sesame Seeds, Oats , Walnuts. Lunch: Olive Oil , Cooked Tomatoes, Chicken Breast, Brown Rice. Dinner: Olive Oil , Cooked Lentils (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Bananas , Sweet or Dark Chocolate, Espresso Coffee. more...
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gaining 0.3 lb a week
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Danial Delshad's weight history
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