Hawkey4077's Journal, 10 August 2019

Weigh In record (no journal entry) for 10 August 2019

184.5 lb Lost so far: 0 lb. Still to go: 4.9 lb. Diet followed 100%.

Diet Calendar Entries for 10 August 2019:

18 kcal

Fat: 0.30g | Prot: 0.80g | Carb: 2.20g. Breakfast: McDonald's Side Salad. more...

2127 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week


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Hawkey4077's weight history