Weigh In record (no journal entry) for 10 August 2019
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115.7 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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536 kcal
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Fat: 4.00g | Prot: 8.00g | Carb: 122.00g.
Breakfast: Главпродукт Варенье Земляничное, Ne Moloko Напиток Овсяный Фруктовый Экзотик. more...
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losing 12.3 lb a week
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