Weigh In record (no journal entry) for 10 August 2019
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170.4 lb
Lost so far: 65.5 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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974 kcal
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Fat: 73.91g | Prot: 52.00g | Carb: 19.12g.
Lunch: Philadelphia Kräuter, Tomaten, Mini Bifteki mit Frischkäsefüllung. Dinner: Dulano Delikatess Edelsalami, Philadelphia Kräuter, Grafschafter Eiweiß Knäckebrot. Snacks/Other: Alesto Pistazien Geröstet & Gesalzen. more...
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losing 7.7 lb a week
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