Weigh In record (no journal entry) for 10 August 2019
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157.5 lb
Lost so far: 17.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1279 kcal
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Fat: 78.18g | Prot: 91.10g | Carb: 19.23g.
Breakfast: Tesco Mushrooms, Aldi Unsmoked Back Bacon, Egg, Semi-Skimmed Milk, Black Tea. Lunch: Aldi Double Cream, Mixed Salad Greens, Semi-Skimmed Milk, Black Tea, Hartley's Sugar Free Strawberry Jelly, Keto Bun, Morrisons Corned Beef , Bramwells Piccalilli. Dinner: Morrisons Double Cream, Hartley's Sugar Free Strawberry Jelly, Sunflower Oil, Lambrini Skinny Lambrini, Asda Cauliflower , Chicken Breast, Aldi Asia Specialties Reduced Fat Coconut Milk, Fresh Lime Juice, Green Peppers, Tesco Onions, Garlic . Snacks/Other: Aldi Vive Low Calorie Tonic Water, Gin. more...
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losing 1.2 lb a week
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