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adbriggs09
Journal
17 Jan 13
adbriggs09's Journal, 17 January 2013
adbriggs09's Profile
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Weigh In record (no journal entry) for 17 January 2013
162.6 lb
Lost so far:
11.4 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2013:
1570 kcal
Fat: 67.00g | Prot: 48.25g | Carb: 202.75g.
Breakfast:
Fruit Punch (20 oz), Apple Slices with Grapes (Crunch Pak) w/ cheese.
Lunch:
Crunchy Cheetos (2 oz), Egg Salad Sandwich on White Bread.
Dinner:
Bacon, Egg & Cheese Breakfast Burritos, 2% Reduced Fat Milk, Cocoa Puffs, Pepsi (20 oz).
more...
2153 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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