Weigh In record (no journal entry) for 10 August 2019
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219.6 lb
Lost so far: 90.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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632 kcal
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Fat: 2.60g | Prot: 18.60g | Carb: 130.40g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Tesco Baby New Potatoes. more...
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gaining 1.5 lb a week
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