|
Went to a theme park yesterday, so we walked around a lot (my phone says 15000 steps, but my dad's says 22000 haha, either way, quite a lot). I did have a giant fizzy strawberry cable/lace thing, but I havn't properly treated myself to a compulsive craving for a while so I'll forgive myself! I did regret it after eating it but my boyfriend helped me calm down, so I was happy and I just enjoyed the day :)
|
116.0 lb
Lost so far: 16.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2019:
|
809 kcal
|
Fat: 48.63g | Prot: 42.53g | Carb: 53.18g.
Breakfast: Asda Hash Browns, Pork Sausage Patty or Link, Avocados, Tesco Plain Tortilla Wraps, Cheddar Cheese, Pepper or Hot Sauce, Coriander, Salsa, Halloumi Cheese, Scrambled Egg. Dinner: John West Tuna Chunks in Spring Water (65g), Apetina Classic Feta Cubes in Brine, Cucumber, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dried Apricot. more...
|
losing 6.2 lb a week
|