Weigh In record (no journal entry) for 10 August 2019
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175.7 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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1207 kcal
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Fat: 60.95g | Prot: 62.85g | Carb: 104.76g.
Breakfast: Valio Sokeroimaton Mehukeitto, Banaanit, Elovena Puuro, Mansikat, Kahvi. Lunch: Old El Paso Täysjyvä Tortilla, Maapähkinät, Atria Jauheliha 9,5%, Tomaatit. Dinner: Rypsiöljy, Pirkka Suippopaprika, Parsakaali, Fazer Amica Paistettua Lohta. more...
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gaining 2.3 lb a week
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