Weigh In record (no journal entry) for 10 August 2019
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177.5 lb
Lost so far: 29.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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2012 kcal
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Fat: 75.80g | Prot: 127.45g | Carb: 214.95g.
Breakfast: Milbona Volle Melk, XXL Nutrition Whey Delicious, AH 100% Pindakaas Naturel, Crownfield Fijne Havervlokken, BioWise Lijnzaadmix, Lidl Magere Yoghurt. Dinner: Lidl Magere Franse Kwark. Snacks/Other: Gelatelli Bioice Bourbon Vanilla, Banaan, Abrikozen, Mandarijn, Napoleon Dropkogel, Milbona Koffiemelk. more...
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gaining 1.3 lb a week
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