Weigh In record (no journal entry) for 10 August 2019
|
213.6 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2019:
|
1368 kcal
|
Fat: 52.27g | Prot: 48.35g | Carb: 171.22g.
Breakfast: Be Light Schinkensülze mit Champignons, Edeka Delikatess Salami Im Käsemantel, Leicht & Cross Knusperbrot Vital, Gut & Günstig Toastkäse. Lunch: Géramont Cremig-Würzig, Stockmeyer Leberwurst Fein, Schmitz Gekochter Schinken, Zentis Frühstücks-Konfitüre Waldfrüchte, Honig, Lieken Urkorn Bauernmild (55g). Dinner: Kartoffelsalat, Gutstetten Putenschnitzel Wiener Art. Snacks/Other: Libella Orangenlimonade, Mars Ice Cream (51ml), Coca-Cola Coca-Cola Zero. more...
|
|
2900 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvia60's weight history
|