Weigh In record (no journal entry) for 17 January 2013
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123.2 lb
Lost so far: 4.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1840 kcal
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Fat: 62.96g | Prot: 101.67g | Carb: 209.77g.
Breakfast: Potatoes (Flesh, with Salt, Boiled), Strawberries, Satisfacción Pro, Clementines, Oranges, Nutella, White Rice, Extra Lean Ground Beef, Lonchas de Queso, Atún Claro en Aceite de Girasol, Boiled Egg, Galletas Avena Choco, Latte Coffee, Queso Cremoso Natural, Jam Preserves, Leche Desnatada Enriquecida con Calcio, 8 Cereales y Semillas. more...
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2106 kcal
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Activities & Exercise:
Sleeping - 6 hours and 35 minutes, Resting - 6 hours and 55 minutes, Desk Work - 3 hours, Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sitting - 3 hours, Housework - 30 minutes. more...
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gaining 0.2 lb a week
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