Weigh In record (no journal entry) for 10 August 2019
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176.6 lb
Lost so far: 61.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1634 kcal
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Fat: 74.73g | Prot: 74.24g | Carb: 158.75g.
Lunch: Mischgemüse, Alnatura Thai Kokos Curry, Basmati-Reis (Gekocht), Iglo Knusper-Hähnchen im Backteig. Dinner: Ja! Peperoni Mix, Leckermäulchen Vanilla, Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel. more...
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losing 4.6 lb a week
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