Weigh In record (no journal entry) for 10 August 2019
|
165.8 lb
Lost so far: 7.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2019:
|
582 kcal
|
Fat: 20.15g | Prot: 42.53g | Carb: 53.04g.
Breakfast: Ja! Würfelzucker, Kaffee mit Milch. Lunch: Müller Reine Buttermilch. Dinner: McDonald's Crispy Chicken Caesar Salad. Snacks/Other: Pepsi Max Ginger. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blibla_blub's weight history
|