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A dinner out for my special ladies.... and i joined in!
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300.3 lb
Lost so far: 101.4 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1844 kcal
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Fat: 67.88g | Prot: 139.73g | Carb: 166.95g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Lunch: Butter (Salted) , Grilled Fish, Baked or Grilled Calamari, Lettuce Salad with Tomato. Dinner: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Frozen Raspberries, Bananas, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted, Cinnamon. Snacks/Other: Doritos Sweet Chilli Pepper, USN Diet Whey Isolean, USN Diet Whey Isolean, Naartjie. more...
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gaining 13.9 lb a week
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