Weigh In record (no journal entry) for 10 August 2019
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169.5 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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2206 kcal
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Fat: 98.69g | Prot: 138.36g | Carb: 224.77g.
Breakfast: Бабушкины сырники, JLC Lapte Молоко, Мёд, Простоквашино Сметана 10%. Lunch: Бабушкины сырники, Баклажанная икра, Суп куриный, Бэняса Лапша Яичная. Dinner: JLC Lapte Молоко, Кролик Тушеный, Помидоры. Snacks/Other: Абрикос. more...
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gaining 6.2 lb a week
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