Weigh In record (no journal entry) for 09 August 2010
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1405 kcal
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Fat: 27.09g | Prot: 125.14g | Carb: 172.01g.
Breakfast: Nonfat Peach Greek Yogurt. Lunch: Better Start 100 Calorie English Muffin, tuna albacore, Nonfat Peach Greek Yogurt. Dinner: smart balance butter, english muffin 100 calorie, egg whites. Snacks/Other: popcorn 100 calorie, peanut butter, english muffin 100 calorie, hood calorie countdown milk, special K cereal. more...
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2567 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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