Weigh In record (no journal entry) for 10 August 2019
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224.7 lb
Lost so far: 50.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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662 kcal
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Fat: 9.21g | Prot: 56.95g | Carb: 87.19g.
Breakfast: Tamara Erdbeer-Rhabarber Konfitüre Extra, Trader Joe's Vollkorn Knäcke Classic, Leerdammer Leger, Goldähren Vollkorn Sandwich (38g), Aldi Kochschinken. Lunch: Bananenquark, Weizenbrötchen. more...
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losing 6.2 lb a week
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