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(CICLO)
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104.3 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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1538 kcal
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Fat: 63.61g | Prot: 83.00g | Carb: 164.37g.
Breakfast: Biotech USA Proteine Hydro Whey Zero, Adez Latte di Soia, Vivibio FARRO SOFFIATO, Mandorle, Tè (Infuso). Lunch: Olio Extra Vergine di Oliva, Saclà Olive Nere Snocciolate, Rio Mare Tonno al Naturale, Pomodori Ciliegini, Scotti Riso Basmati Integrale. Dinner: NutriWell Biscotti al Cocco , Polli Olive Nere Denocciolate, Gelato Fior di Latte, Montana Tartare di Vitello, Wasa Original, Pomodori Ciliegini. Snacks/Other: Melone, Fragole, Lindt Cioccolato Fondente 90%, Noci Sgusciate. more...
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1386 kcal
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Activities & Exercise:
Cleaning - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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