Weigh In record (no journal entry) for 17 January 2013
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1236 kcal
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Fat: 25.58g | Prot: 53.71g | Carb: 206.58g.
Breakfast: blueberries, milk, banana, Steel Cut Oatmeal, Chai Tea. Lunch: chobani banana, Grapes, 6" Turkey Breast & Black Forest Ham. Dinner: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Snacks/Other: blue chips tostitos, international delight. more...
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losing 2.8 lb a week
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