Weigh In record (no journal entry) for 10 August 2019
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92.6 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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1814 kcal
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Fat: 61.03g | Prot: 98.79g | Carb: 221.14g.
Lunch: 蔥, 玉米粒（冷凍）, 小白菜, 義美 花枝魚丸, 雞蛋（整個）, 愛麵族 日式味噌拉麵. Dinner: 滷肉飯, 鴨血, 麻辣豆腐, 米血糕, 炸薯條（油炸，冷凍）, 頂呱呱 地瓜薯條, 炸魷魚, 豆漿, 光泉 原味米漿, 光泉 綠豆沙牛乳, 7-11 香雞排, 拿坡里 炸雞腿, 雞蛋糕（加香草糖霜）. more...
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6 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Apple Health - 23 hours and 59 minutes. more...
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steady weight
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