Weigh In record (no journal entry) for 10 August 2019
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138.7 lb
Lost so far: 47.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1081 kcal
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Fat: 70.55g | Prot: 58.89g | Carb: 59.21g.
Breakfast: Zeytin, Altınkılıç Kefir, Namet Hindi Füme, Salatalık (Kabuklu), Domatesler, Lor Peyniri, Ceviz, Gün Kurusu, Tereyağı, Bıldırcın Yumurtası, Yumurta. Dinner: Zeytinyağı, Tam Yağlı Sade Yoğurt, Kuzu Şiş, Zeytinyağlı Kabak. Snacks/Other: Eti Karam Bitter, Nektarin. more...
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losing 1.0 lb a week
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