Weigh In record (no journal entry) for 26 January 2018
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186.3 lb
Lost so far: 0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1532 kcal
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Fat: 134.10g | Prot: 45.87g | Carb: 48.63g.
Breakfast: 防彈咖啡. Lunch: 龍鬚菜, 花生, 燒茄子, 炒高麗菜, 綠色椰菜, 韭菜炒雞蛋, 雪豆或腕豆. Dinner: 防彈咖啡, 雞蛋（整個）, 綠葉生菜, 牛肉卷. Snacks/Other: 萬歲牌 夏威夷果, 有殼花生（不吃殼）, 芭樂. more...
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2369 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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