Weigh In record (no journal entry) for 09 August 2010
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283.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 August 2010:
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1902 kcal
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Fat: 84.69g | Prot: 120.28g | Carb: 177.37g.
Breakfast: blueberries, Coffee (Brewed From Grounds), Country Style Pork Sausage, Light Fat Free Strawberry Yogurt. Lunch: cherry tomato, Oroweat Bread New York Style Extra Sour Rye, Mayonnaise, tomato, mustard, boars head chicken, banana, lettuce, All Natural Italian Salad Dressing. Dinner: Light Buttery Spread with Flax Oil, california lifestyle bread, almonds, Steamfresh Fresh Frozen Vegetables: Broccoli with Cheese Sauce, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Special K Vanilla Almond Cereal, Londonport Top Round Seasoned Roast Beef, Low Carb Tortillas, apple, peanut butter, Almond Breeze Unsweetened Original, designer whey protien. more...
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3666 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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