Weigh In record (no journal entry) for 09 August 2019
|
135.0 lb
Lost so far: 40.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2019:
|
1623 kcal
|
Fat: 100.58g | Prot: 80.35g | Carb: 100.32g.
Breakfast: Kirkland Signature Peanut Butter, Trader Joe's Boneless & Skinless Sardines in Water, Organic Valley Organic Half & Half, Coffee, Banana Bread. Lunch: Kroger Hard Salami, Cheddar Cheese , Chicken Thigh. Dinner: Sweet Cherries (Queen Anne, Bing), Strawberries , Watermelon, Kerrygold Aged Cheddar Cheese. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moopie321's weight history
|