Weigh In record (no journal entry) for 09 August 2019
|
130.5 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2019:
|
406 kcal
|
Fat: 17.13g | Prot: 48.34g | Carb: 13.02g.
Lunch: Perdigão Filé de Peito, Batata Baroa, Ovo Cozido. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernando.rodriguesdias's weight history
|