Weigh In record (no journal entry) for 09 August 2010
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290.4 lb
Lost so far: 11.8 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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1090 kcal
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Fat: 28.24g | Prot: 55.64g | Carb: 150.69g.
Lunch: Cantaloupe Melons, Sweet Asian Potstickers. Dinner: Cheddar Bay Biscuits, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Sour Cream, Baked Potato (Peel Eaten), Broiled Seafood Platter. more...
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losing 1.4 lb a week
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