Weigh In record (no journal entry) for 09 August 2019
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165.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1654 kcal
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Fat: 37.17g | Prot: 101.98g | Carb: 207.62g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Piracanjuba Leite Zero Lactose (200ml), Pão Integral, Omelete ou Ovos Mexidos. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Cenouras Cozidas. Dinner: Arroz Branco (Cozido), Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate , Lugen Semente de Chia, Vitamina de Banana. more...
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losing 0.1 lb a week
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