Weigh In record (no journal entry) for 17 January 2013
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126.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1548 kcal
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Fat: 36.47g | Prot: 151.80g | Carb: 147.12g.
Breakfast: Syntha-6 Protein Powder, Baked Potato (Peel Not Eaten), Chicken Breast (Skin Not Eaten). Lunch: Brown Rice (Medium-Grain, Cooked), Steamed or Boiled Shrimp. Dinner: Sweet Potato, Cole Slaw, Grilled Chicken Breast. Snacks/Other: Platinum Whey, Sushi Nori Roasted Seaweed, Baked Potato (Peel Not Eaten), Granola Bars Oats 'N Honey, N.O.-Xplode. more...
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losing 0.2 lb a week
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