Weigh In record (no journal entry) for 09 August 2019
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172.6 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1819 kcal
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Fat: 50.02g | Prot: 180.48g | Carb: 173.64g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Season's Choice Riced Cauliflower, HEB Pinto Beans, Schwan's Ground Beef (85% Lean / 15% Fat), Applegate Farms Organic Uncured Sunday Bacon. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Legion Whey+ Chocolate Peanut Butter. more...
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gaining 8.4 lb a week
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