tjbeeman's Journal, 09 August 2019

293.2 lb Lost so far: 0 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

---

955 kcal

Fat: 59.37g | Prot: 62.23g | Carb: 53.02g.   Breakfast: Jimmy Dean Turkey Sausage Links, Watermelon. Lunch: Pace Chunky Medium Salsa, Kraft Natural Shredded Fat Free Cheddar Cheese, Marketside Classic Iceberg Salad, Butterball Turkey Taco Meat. Dinner: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Kraft Light Mayonnaise, Pork Bratwurst (Cooked). Snacks/Other: Watermelon. more...

4078 kcal

Activities & Exercise: Badminton - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...