Weigh In record (no journal entry) for 09 August 2019
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183.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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961 kcal
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Fat: 64.50g | Prot: 86.00g | Carb: 9.94g.
Breakfast: Seara Peito de Peru Defumado Seara, Sadia Queijo Prato Lanche, Requeijão, Ovo. Dinner: Alcatra Grelhada, Sertanorte Queijo Coalho, Seara Peito de Peru Defumado Seara, Queijo Prato Lanche Cristal, Ovo, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Couve-Flor Cozida (de Couve-Flor Fresca). more...
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losing 23.1 lb a week
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