Weigh In record (no journal entry) for 17 January 2013
|
129.8 lb
Lost so far: 12.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2013:
|
980 kcal
|
Fat: 12.34g | Prot: 48.96g | Carb: 158.37g.
Breakfast: Blueberry Waffles, Fat Free Hazelnut Coffee Creamer, Instant Coffee (made from Powdered). Lunch: Grilled Chicken Breast Strips, Cucumber (with Peel). Dinner: Steamed Brown Rice, Garden Salad. Snacks/Other: Apples, Hard Candies. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kyrochka18's weight history
|