gking2019's Journal, 09 August 2019

278.0 lb Lost so far: 5.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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963 kcal

Fat: 54.58g | Prot: 59.04g | Carb: 64.46g.   Breakfast: Carrots , Oscar Mayer Beef Hot Dogs Franks, Egg. Lunch: Wendy's Chicken Caesar Salad. Snacks/Other: Planters Deluxe Lightly Salted Whole Cashews, Wegmans Green Seedless Grapes, Peach. more...

3941 kcal

Activities & Exercise: Cardio - 1 hour and 2 minutes, Resting - 18 hours and 38 minutes, Sleeping - 4 hours and 20 minutes. more...