Weigh In record (no journal entry) for 09 August 2019
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129.6 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 August 2019:
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643 kcal
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Fat: 28.31g | Prot: 37.14g | Carb: 56.19g.
Breakfast: Sadia Mortadela Defumada, Wickbold Bisnaguinha. Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Jundiá Sorvete Mousse de Limão. more...
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losing 4.6 lb a week
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